An age-old question that I get asked almost daily…

“Do gymnasts NEED snack breaks!?”

I go in-depth on this topic in this week’s podcast and highly recommend parents AND coaches take a listen. There is a distinct difference between "fueling vs snacking” and you don’t want to miss this.

I want gymnasts, parents, and coaches to KNOW how to fuel for optimal performance…

Check it outhttps://podcasts.apple.com/us/podcast/episode-48-do-gymnasts-need-snack-breaks/id1637265989?i=1000615677785

Be sure to subscribe to🎙The Gymnast Nutritionist® Podcast so you don’t miss an episode this summer.
💻Read more on: Is Your Gymnast Making These Gymnastics Workout Nutrition Mistakes ​
https://christinaandersonrdn.com/is-your-gymnast-making-these-gymnastics-workout-nutrition-mistakes/

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